Go Sattvik Foxtail Millet Recipes
Pure • Sattvik • Wholesome Nutrition
Go Sattvik Foxtail Millet Upma
Best for: Healthy breakfast or light dinnerCooking
Time: 25 minutes
Ingredients
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Foxtail millet – 1 cup (washed & soaked 10 minutes)
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Water – 2 cups
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Ghee / cold-pressed oil – 1 tbsp
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Mustard seeds – ½ tsp
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Cumin seeds – ½ tsp
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Curry leaves – few
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Green chilli – optional
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Mixed vegetables – ½ cup
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Salt – as per taste
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Lemon juice & coriander – for garnish
Method
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Heat ghee/oil, add mustard and cumin seeds.
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Add curry leaves, chilli, and vegetables; sauté lightly.
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Add soaked foxtail millet and stir for 2 minutes.
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Add water and salt, cover and cook till soft.
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Garnish with lemon juice and coriander.
Why Go Sattvik?High fiber • Easy digestion • No refined grains
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Go Sattvik Foxtail Millet Khichdi
Best for: Complete sattvik meal
Time: 30 minutes
Ingredients
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Foxtail millet – 1 cup
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Yellow moong dal – ½ cup
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Mixed vegetables – 1 cup
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Turmeric – ½ tsp
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Cumin seeds – 1 tsp
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Hing – a pinch
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Ghee – 1 tsp
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Salt – to taste
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Water – 3 cups
Method
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Wash and soak millet and dal for 15 minutes.
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Heat ghee, add cumin and hing.
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Add vegetables and turmeric, sauté briefly.
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Add millet, dal, salt, and water.
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Cook until soft and porridge-like.
Benefits
Protein-rich • Gut-friendly • Ideal for all age groups
Go Sattvik Foxtail Millet Breakfast Porridge
Best for: Daily sattvik breakfast
Time: 20 minutes
Ingredients
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Foxtail millet – 1 cup
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Water / milk – 3 cups
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Jaggery / natural sweetener – to taste
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Fruits & nuts – optional
Method
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Boil water or milk.
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Add washed millet and cook till creamy.
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Sweeten naturally and top with fruits or nuts.
Benefits
High fiber • Sustained energy • Light on stomach
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🌾 Little Millet (Kutki / Samai) Recipes
Little Millet is one of the most nutritious ancient grains, naturally gluten-free and rich in fiber, plant protein, iron, magnesium, and phosphorus. With its mild nutty flavor and light texture, it works beautifully as a rice substitute and in both traditional and modern recipes.At GoSattvik, we believe in bringing back wholesome grains in delicious, everyday meals that support healthy living.
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🍲 GoSattvik Little Millet Pongal
A comforting South Indian classic made healthier with Little Millet.
Time: 20 minutes
Ingredients
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1 cup GoSattvik Little Millet
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½ cup moong dal
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1 small onion, finely chopped
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1 tsp ginger, finely chopped
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½ tsp cumin seeds
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½ tsp crushed black pepper
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1–2 tsp ghee
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Salt to taste
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Fresh coriander leaves for garnish
Method
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Wash little millet and moong dal separately. Soak for 20–30 minutes.
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Heat ghee in a pressure cooker. Add cumin seeds and black pepper.
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Add chopped onion and ginger. Sauté until soft and light golden.
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Add soaked millet, moong dal, salt, and 3 cups of water. Mix well.
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Pressure cook for 3–4 whistles.
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Let pressure release naturally. Open and mix to a soft, porridge-like consistency.
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Garnish with fresh coriander and serve hot with chutney or sambar.